Sometimes things can get really hard.

If you feel sad or lonely or angry, remember that there are people and places out there who are ready to hear from you. Remember you are not alone. Here are some of our suggestions.

Not professionals but people that you may already know

• Your favourite uncle or aunt or grandparent
• Your teacher
• A friend

To speak with someone privately

• Kids helpline, 24 hours, 7 days 1800 55 1800
• Lifeline (better for over 18s) 24 hours, 7 days 13 11 14
• Find a youth worker in your local area

To read online

• Headroom
• Reachout

On HD Questions and Stuff

• Your GP
• Your local HD Association (see our links page)